The beginning of a new year can feel daunting, especially when it seems like everyone else is jumping into fitness routines. Surprisingly, only 28% of U.S. adults meet the recommended physical activity guidelines (75 minutes of vigorous exercise or 150 minutes of moderate exercise weekly, plus two days of muscle-strengthening activities). For women under 44, […]
Tag: wellness
Unlocking the Secrets to a Long, Vibrant Life: Insights from a Longevity Expert | PRIMENEWSNOW
Exploring the Secrets of Longevity Numerous books delve into the topic of living longer and aging gracefully. Notable titles include Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair, Outlive: The Science and Art of Longevity by Peter Attia, and Ageless: The New Science of Getting Older Without Getting Old […]
Unlocking the Hidden Power of Body Fat: Transform Your Health and Mind | PRIMENEWSNOW
Health Insights Recent findings reveal that body fat is a dynamic organ influencing everything from bone strength to emotional well-being, prompting a reevaluation of our understanding of the human body. By Linda Geddes Matt Dartford Imagine melting down the average adult in the UK; you’d uncover about 22 kilograms (48.5 pounds) of creamy yellow fat. […]
Discover the Surprising Health Benefits of Deep Sighs | PRIMENEWSNOW
Deep sighs can reset the fluids on your lungs’ surface. Credit: Deposit Photos Subscribe to Popular Science Daily 💡 Receive the latest breakthroughs, discoveries, and DIY tips every weekday. The Science Behind a Satisfying Sigh A deep sigh can be more than just a mental release; it might also offer physical benefits. Recent research published […]