4-simple-activities-that-will-jumpstart-your-health-this-january,-according-to-experts

Revitalize Your Health This January with These 4 Expert-Recommended Activities | PRIMENEWSNOW

The beginning of a new year can feel daunting, especially when it seems like everyone else is jumping into fitness routines. Surprisingly, only 28% of U.S. adults meet the recommended physical activity guidelines (75 minutes of vigorous exercise or 150 minutes of moderate exercise weekly, plus two days of muscle-strengthening activities). For women under 44, […]

Unlocking the Secrets to a Long, Vibrant Life: Insights from a Longevity Expert | PRIMENEWSNOW

Unlocking the Secrets to a Long, Vibrant Life: Insights from a Longevity Expert | PRIMENEWSNOW

Exploring the Secrets of Longevity Numerous books delve into the topic of living longer and aging gracefully. Notable titles include Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair, Outlive: The Science and Art of Longevity by Peter Attia, and Ageless: The New Science of Getting Older Without Getting Old […]

Sugar vs. Sweeteners: Which is the Real Culprit? | PRIMENEWSNOW

Sugar vs. Sweeteners: Which is the Real Culprit? | PRIMENEWSNOW

Exploring the Impact of Sugar and Artificial Sweeteners on Health We are all aware that excessive sugar consumption can harm our health. But is switching to artificial sweeteners a healthier choice? This intriguing question was raised by Science Weekly listener Marion. In response, Madeleine Finlay delves into the complexities of this topic with insights from […]

Unlocking the Hidden Power of Body Fat: Transform Your Health and Mind | PRIMENEWSNOW

Unlocking the Hidden Power of Body Fat: Transform Your Health and Mind | PRIMENEWSNOW

Health Insights Recent findings reveal that body fat is a dynamic organ influencing everything from bone strength to emotional well-being, prompting a reevaluation of our understanding of the human body. By Linda Geddes Matt Dartford Imagine melting down the average adult in the UK; you’d uncover about 22 kilograms (48.5 pounds) of creamy yellow fat. […]

Master Your Health: Strategies to Prevent and Manage Diabetes | PRIMENEWSNOW

Master Your Health: Strategies to Prevent and Manage Diabetes | PRIMENEWSNOW

View Larger Image Empower Your Health: Strategies for Diabetes Prevention and Management Nov. 10, 2025 | By Sheldon Riklon, M.D. Diabetes remains a critical health issue in the U.S., affecting approximately 38 million adults, with an additional 97 million at risk due to prediabetes. As we observe National Diabetes Awareness Month, it’s crucial to explore […]

Transform Your Health: App-Based Lifestyle Program Achieves Diabetes Remission | PRIMENEWSNOW

Transform Your Health: App-Based Lifestyle Program Achieves Diabetes Remission | PRIMENEWSNOW

Innovative App-Based Program Promotes Diabetes Remission in India Image Credit: Dr. Pramod Tripathi, CC-BY 4.0 Breakthrough in Diabetes Management In a groundbreaking study published on October 22, 2025, in PLOS One, researchers led by Dr. Pramod Tripathi from the Freedom from Diabetes Clinic in India revealed that nearly 33% of participants with type 2 diabetes […]

chris-hemsworth-made-‘one-lifestyle-change’-amid-alzheimer’s-diagnosis-—-and-it’s-one-we-all-need-to-commit-to

Chris Hemsworth’s Game-Changing Lifestyle Shift After Alzheimer’s Diagnosis – A Must for Everyone | PRIMENEWSNOW

How a Simple Lifestyle Shift Transformed Chris Hemsworth’s Approach to Stress and Brain Health October 19, 2025 Posted October 19, 2025 Chris Hemsworth jogging in Brooklyn during a photoshoot. (Photo by Robert Kamau/GC Images)Embracing Stillness: A New Chapter for Hemsworth Chris Hemsworth recently shared a pivotal change he made after discovering his heightened risk for […]

Surprising Spots Cancer Can Strike: Eyes and Feet Uncovered by Doctor

Surprising Spots Cancer Can Strike: Eyes and Feet Uncovered by Doctor

Unexpected Signs of a Common Cancer: What to Watch For Health experts are raising awareness about a widespread form of cancer that may present symptoms in surprising parts of the body. This alert comes as medical professionals emphasize the importance of recognizing unusual indicators that could be easily overlooked. Recognizing Unusual Symptoms While many are […]